Anxiety can be that feeling of unease, that feeling in your stomach, worry or fear of something that’s going to happen, and can be defined as:
F = Future
E = Events
A = Appearing
R = Real
Suffering from anxiety is a perfectly natural reaction and everyone experiences it at certain times in some situations.
Sometimes these feelings of anxiety can be overwhelming or out of proportion to the situation and start affecting your life in different ways.
It can make it difficult to rest, sleep, fulfil the smallest of tasks.
There is a solution, hypnotherapy can reduce the feelings of anxiety.